Tag Archive 'Florida Senior Living Advisor'

Apr 29 2010

Exercise, Nutrition Help Seniors Age Well

Arthur Miers is a freelance writer based in Montreal who blogs on issues relating to active living, exercise, and health. He shares this guest post with Florida Senior Living Advisor regarding the value of exercise for seniors.
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Maintaining good physical and mental health past the age of 60 is necessary to maximize life expectancy and quality of the golden years. Seniors who exercise regularly and monitor their diet experience increased levels of energy and general sense of well-being. The human body declines at an increasing rate of speed as seniors head towards the geriatric stages of life. Keeping the body fresh and the mind sharp will prolong the efficiency with which the body works.

After the age of 60, in terms of physical health, any regimen of physical activity and senior exercise should only be started with the approval of a physician. Low-impact workouts are ideal for the senior body, particularly in the 60s and 70s. Swimming and jogging are ideal for seniors looking to optimize cardiovascular workouts without putting too much stress on the joints. Of the two options, swimming is far less stressful on the joints but can be taxing for those who are not experienced. Swimming works more muscle groups than most other exercises and provides an excellent workout for establishing endurance. Any cardiovascular activity will be helpful in keeping the heart rate low. Heart problems are more common over the age of 60 than any other age demographic.

Nutrition plays a critical role in maintaining health and vibrancy past the age of 60. Foods high in Omega-3 fatty acids and low in cholesterol help to keep the body functioning at its highest level. Lean poultry, vegetables and most fish are excellent sources of Omega-3 fatty acids and lean protein. In addition to helping with levels of cholesterol and lean proteins, fatty acids are considered brain foods. Nuts also fall into the brain food category, reserved for foods that promote brain health.

Learning new skills and revitalizing neglected talents are positive ways to engage the brain in active processes past the age of 60. Mental acuity is as vital as physical well-being in keeping a positive mindset and high energy levels. The best way to ensure a healthy body and mind into the years of senior-citizenship is to focus on making positive changes in all aspects of personal well-being. Changing habits in one area may prove effective in enhancing one area of life, but no improvement in overall levels of energy and emotional well-being will be seen if other aspects of the body or mind are neglected. Many communities offer classes and publications for health and wellness over the age of 60. It may be beneficial to group up with other individuals in an effort to form committed bonds with a common goal. Groups of people who start exercise programs together are less likely to discontinue their regimen.

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Mar 05 2010

Healthcare Associated Infections

With my elderly father hospitalized due to a fall last week, I have not had time to write for this Florida Senior Living Advisor blog. So I am thankful to Barbara Dunn of haiwatch.com for submitting this guest post on healthcare associated infections. It is particularly timely information for me as my father now goes on his fourth day in the hospital. With his body weak from the fall, I can easily see how he might be susceptible to infection. And the Hand Hygiene guide offers useful information for all of us – young, old, hospitalized or not.

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When someone enters the hospital, he expects to get better of course, not worse. Unfortunately, all too often patients become terribly ill from an infection they didn’t have before entering the hospital. These infections are known as HAIs – healthcare associated infections or hospital acquired infections. With the increase in resistant bacteria, HAIs are on the rise. According to the World Health Organization (WHO), at any point in time, 1.4 million people worldwide are suffering from infections acquired in hospitals.

Unfortunately, hospital or clinic visits are almost unavoidable and usually unplanned. That is one reason it’s even more important for anyone to know the basics of HAI prevention. Surprisingly (or perhaps not surprisingly) the most important methods to prevent HAIs are simple hygiene and sanitation. Cross contamination, also called contact transfer, is the number one cause of HAIs and fortunately, the easiest to tackle. See the following PDF with patient tips:

Patient’sGuide to Hand Hygiene

Two other common HAI types are ventilator-associated Pneumonia (VAP) and Surgical Site Infections (SSIs). There are things both patients and health care professionals can do to prevent HAIs. The ‘Not on My Watch’ Campaign aims to educate both groups about the best ways to prevent infections.  

You can get more information on healthcare associated infections at www.haiwatch.com.

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Nov 30 2009

Chain-Affiliated and For-Profit Nursing Homes Tend To Be Poorest Peformers

I suppose I shouldn’t have been surprised by this sentence in a recent report by the Federal Government. The sentence reads, “In addition, the most poorly performing homes tended to be chain affiliated and for-profit and have more beds and residents.”  The report, by the General Accounting Office, is a lengthy document about the quality of our nation’s nursing homes. To see it in print – from the federal government – that “chain affiliated and for-profit” nursing homes tend to be the ones offering the poorest care to residents only reaffirms what I have long suspected, and what I have heard from many of you who write to share your personal experiences of loved ones in senior living facilities. Time and time again, I hear that the best care tends to come from a personal connection between caregiver and resident.

And here is another interesting finding – the most poorly performing homes are distributed UNEVENLY across the states, with eight states having no such homes and ten others have from 21 to 52 such homes. Where do you find the 52 worst nursing homes? According to the GAO, that’s in Indiana. Florida has 16 that make the list, a relatively low number considering there are 664 nursing homes in my Florida Senior Living Advisor database. But we don’t do as well as another popular retirement location – Arizona has just 4 homes on the list.

According to GAO’s estimate, of the 16,000 nursing homes in the US, four percent – or 580 – could be considered the most poorly performing. If you want to understand more about the GAO’s research and conclusions, you can read the summary and recommendations, or even review the entire report. But be patient – it is 57 pages long! (The map showing numbers of poorly performing homes in each state is on page 15.)

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Nov 09 2009

Read The Fine Print Before Signing Senior Living Facility Contracts

I remember when my father was trying to select a Florida senior living facility. The process was frustrating (which is in part why I created Florida Senior Living Advisor) and tiring – driving around from one senior facility to the next, trying to keep track of the different features, costs, options, etc. By the time he had made his decision, we were both a bit worn down and just ready to be done with it. In actuality, that was the time we probably should have been at our sharpest – focused on reading every bit of fine print before he signed on the dotted lines. Yes, we did read over the pages and pages of paperwork very closely; but I’m not confident that we truly scrutinized every point, and we certainly didn’t have it independently reviewed by an attorney.

Thus far, my father has not had any issues, and (knock on wood) I don’t foresee any in his future. But when I came across this article from The Washington Post about contracts at continuing care retirement communities, I figured it was worth sharing. It makes reference to a specific CCRC in Northern Virginia, but the concepts are universal.

Scrutinize any contract to avoid nasty surprises at continuing care community

By David S. Hilzenrath

If you are considering moving to a continuing care retirement community, you would do well to consult a lawyer and read the fine print of any contract to determine whether the potential benefits outweigh the risks. A “Residence and Care Agreement” for Ashby Ponds, an Erickson community in Ashburn, illustrates some of the trade-offs the decision could entail.

You might be drawn to Ashby Ponds by the potential to avoid another disruptive move when you are least able to cope with it, but there is no guarantee you would be able to move to an assisted-living or nursing facility on the same campus — even when those facilities are completed. If the assisted-living and nursing home beds at Ashby Ponds are full, management could arrange for you to go elsewhere.

Some delay in building those facilities is routine at Erickson developments, said Ronald E. Walker, chairman of a nonprofit group associated with Erickson campuses. Though Ashby Ponds opened in September 2008, the assisted-living and skilled-nursing portions were not expected to open until the end of 2011 or the beginning of 2012, according to a May report from the community’s management.)

The deposit you post to move in does not limit the amount you could be required to pay on a monthly basis; management can raise the monthly fees. In addition, the fees can go up as you move from one level of care to the next. At Erickson communities, the average monthly fees range from $1,750 for singles in independent living to $5,178 in assisted living and $307 per day — as much as $9,517 per month — in the nursing homes, Erickson spokesman Mel Tansill said.

Management can decide to transfer you to a higher level of care. If you refuse to go, management can kick you out and hold on to your deposit until 60 days after it finds a new tenant. To gain admission to the community, you have to pass financial and medical reviews. If you marry a nonresident, your new spouse would have to pass such a review before being allowed to move in.

To reassure management that you have the ability to pay expenses, you must agree not to give away any assets that would bring your net worth below a minimum requirement. Evan H. Farr, a Fairfax lawyer who specializes in issues facing the elderly, recommends putting any extra assets in an asset protection trust before you move in.

Unlike a real estate investment, the deposit you post to enter the community does not grow as property values rise. But it can shrink as property values fall. If it takes management a long time to replace you, you may be offered the option of accepting a smaller payout so that management can in effect cut the price of admission for the next tenant to occupy your apartment.

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Oct 05 2009

Seeking Senior Citizen and Elder Care Sites to Link

Funny how life gets in the way. It’s been several days since I posted on this Florida Senior Living Advisor blog. There are two reasons: first, I was busy helping my elderly father address some issues he is having with his eyes. Looks like cataract surgery is in his future. First he has to see a retina specialist, to make sure there are no underlying issues with his retina. I don’t mind taking him back and forth to doctors, but the fact is it is very time-consuming.

In addition to those obligations, I was busy on Friday and Saturday attending an amazing conferenced about social media and blogging. It was called “Izeafest” – a reference to the company that organized it, Orlando’s Izea, Inc. I learned so much and met so many wonderful people. I’m still going through all of my notes, mapping out next steps for this blog and for the Florida Senior Living Advisor website. But I know one my priorities needs to be to find other websites and blogs to link to me. So this is my first shout-out: if you know of a useful blog that focuses on issues such as senior care, senior living facilities, nursing homes, assisted living facilities, Alzheimer’s disease, Medicare, really ANYTHING of interest to seniors, please tell me about the site in a comment below. I also want to know about these sites so I can add them to my “Helpful Links” section of Florida Senior Living Advisor.

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Sep 30 2009

Felons Working In Florida Nursing Homes? Newspaper Investigation Finds Yes

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Sep 25 2009

The Veranda of Pensacola Offers Range of Care

Today’s “Friday’s Featured Facility” is The Veranda of Pensacola, a Florida continuing care retirement community. This means that The Veranda offers both independent living and assisted living options, which allows elderly residents to “age in place” – ie – transition from independent to assisted living as their needs increase.

According to their website, the apartments at The Veranda retirement community are spacious, modern and well-equipped one and two bedroom units with fully equipped kitchens.  Utilities and expanded cable TV are included. The amenities at The Veranda include common areas inside and out, an indoor heated pool, fitness center, and a own stadium seating movie theatre.

The Veranda provides housekeeping, linen and laundry service, scheduled transportation for independent residents and coordination of transportation for assisted living residents, a personal emergency response system and maintenance inside and out. The Veranda also has 24-hour camera surveillance.

The dining service provides a healthy breakfast, lunch (main meal of the day) and light meal in the evening. When it is time for community outings, shopping and personal appointments, the professional staff at The Veranda retirement community will schedule the necessary transportation.

The Veranda is just one of many Florida continuing care retirement communities. To see a complete list, searchable by region, visit Florida Senior Living Advisor. The database also includes assisted living facilities, nursing homes, adult day care centers, independent living communities, hospice and skilled nursing units.

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Sep 21 2009

World Alzheimer’s Day

Today, on World Alzheimer’s Day, new data released estimates 35 million people worldwide – a 10% increase over 2005 – are living with Alzheimer’s and dementia, highlighting the urgent need for action and response. With 77 million American baby boomers reaching the age of greatest risk, it is clear that the crisis of dementia and Alzheimer’s cannot be ignored. Left unchecked, dementia and Alzheimer’s will impose enormous burdens on individuals, families, health care infrastructures and the worldwide economy. The impact is already being felt here in Florida, where 25% of our population is 65 or older. Individual families and senior living facilities are struggling to provide care to the growing number of people dealing with Alzheimer’s and dementia.

According to the 2009 World Alzheimer Report, newly released today from Alzheimer’s Disease International (ADI), a London-based nonprofit, international federation, the number of people with Alzheimer’s or another dementia is expected to nearly double every 20 years, to 65.7 million in 2030 and 115.4 million in 2050.  It is estimated that there is a new case diagnosed every 70 seconds.

Much of the growth will be fueled by longer life spans and population growth, especially in developing nations.

“The number of people affected by Alzheimer’s is growing at a rapid rate, and the increasing personal costs will have significant impact on the world’s economies and health care systems. We must make the fight against Alzheimer’s a priority here in the United States and worldwide,” said Harry Johns, President and CEO of the Alzheimer’s Association.

According to Johns, some other countries, like the U.K., have a national Alzheimer’s plan in place. But in the United States, federal spending on research for Alzheimer’s is far lower than some other diseases, like cancer and AIDS. And, there’s no national plan in place that deals with long-term care for people with dementia, as well as “care coordination” of the many different health-care professionals who are often needed to care for patients with Alzheimer’s.

Although there is no cure, experts say that patients who receive active, early medical care may be able to delay progression and experience a higher quality of life. Also, caregivers who receive supportive services early on are better able to manage their loved ones’ illness at home and reduce institutionalization.

The Alzheimer’s Association website provides this very interesting interactive tour that shows how Alzheimer’s affects the brain. Inside the Brain: An Interactive Tour.

If you are trying to find care for a loved one with Alzheimer’s or dementia, many of the nursing homes and assisted living facilities in the Florida Senior Living Advisor database offer memory care services. Visit the individual websites or call for more information. Another option is in-home care, which I wrote about on this blog last week.

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Sep 15 2009

Jacksonville Nursing Home Employee Charged with Sexual Abuse

The Florida Department of Children and Families is investigating an alleged case of sexual abuse of an elderly resident at a Jacksonville nursing home. The Jacksonville Sheriff’s Office arrested 35-year-old Anthony Mgugua Njorge early Sunday morning at Regents Park nursing home. He is charged with sexual battery on a mentally impaired and physically helpless victim.

The latest inspection report of Regents Park, conducted by the Florida Agency on Health Care Administration in August, gives the facility just one star out of five in most categories. According to the AHCA website, “The fewer stars a facility receives, the more the facility was found to be in noncompliance with the regulations governing nursing homes.” The Federal Centers for Medicare and Medicaid Services also publishes a Nursing Home Compare web site that provides additional information to compare nursing homes in Florida and the nation.

In this particular incident, a witness told police she heard something from one of the rooms, and when she went in she saw Njorge engaged in a sexual activity with a woman in the room. The woman is disabled.The witness told police she reached for her cell phone, but Njorge tried to stop her.She was able to make a call and someone else came into the room. That witness told police she saw Njorge cleaning up and then throw something in the disposal room.

DCF Spokesperson John Harrell says his agency has investigated eight allegations of abuse at Regents Park in the past year, though none have been verified.

“Of those eight reports, four showed no findings, but four had some findings, including inadequate supervision [of patients]. That happened a couple of times,” Harrell said.

Njorge also worked at Life Care Center, another Southside nursing home. DCF is now looking into whether the attack is an isolated incident.Police are withholding any further information due to the nature of the crime and the investigation. Njorge remains in jail on a $500,000 bond.

Florida Senior Living Advisor offers a complete searchable database of all senior living facilities in Florida, including nursing homes, assisted living facilities, adult day care centers, skilled nursing units, independent living, continuing care retirement communities and hospice. As part of your research on particular facilities, you can check their rating in the AHCA guide; of course, you should always visit and inspect a facility in person before making such an important decision.

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Sep 12 2009

Tips for Selecting a Florida Senior Living Facility

I’ve heard from many people lately who are just beginning their efforts to help a loved one select a Florida senior living facility. They tell me they feel overwhelmed and are so afraid of making a wrong decision. While every situation is unique, there are some standard ideas and steps that I suggest, including:

  • Determine what type of facility the person needs. You can read my definitions to learn the differences between nursing homes, skilled nursing units, assisted living facilities, continuing care retirement communities and adult day care centers. In general, most people hope to retain as much independence as possible. (An increasingly popular option is in-home care. I’ll write more about a great home care company located in Central Florida in one of my next blogs.)
  • Decide what part of the state of Florida your loved one is interested or willing to live. I’ve divided my database into the following regions: Panhandle, North Florida, Central Florida, Central Gulf Coast, Southeast Coast, Southwest Gulf Coast, South Central Florida. You can also look at my map to understand where those regions are.
  • Conduct a search of the Florida Senior Living Advisor database, based on your answers to the above two questions. If a facility has a website, I provide a direct link to it from the database. So look at the facility’s website to get more information. Of course, keep in mind that some of these Florida senior living facilities provide very detailed information on their websites, others do not. If a facility you are interested in does not have a website, you will need to call to get more information.
  • Look at Florida Senior Living Advisor’s “Evaluating Facilities” page for a list of the questions that I asked – and some I wish I had asked – as I was researching facilities for my elderly father. The answers you receive can help you start to narrow down your list of options.
  • Of course a big deciding factor is cost. This will vary greatly from facility to facility.

And don’t forget good, old-fashioned word-of-mouth. Talk to friends and neighbors. This is what lead me to help my father find the perfect facility – a casual conversation at a social event with an acquaintance I had not seen in several months. When she asked, “What’s new?” I proceeded to explain how I was immersed  in helping my father select a Florida senior living facility. She responded by telling me about a facility she had just visited with her elderly mother. And the rest, as they say, is history.

One more idea: if you feel like you need more help, someone to walk you through the process, consider hiring a senior care management company. I  recently met a wonderful woman named Patrice Antony who owns and operates Elder Advocates, Inc. in the Orlando area. Patrice is a Physical Therapist and Geriatric Clinical Specialist with more than 27 years of experience in working with the handicapped and the elderly. Patrice and her staff will do as much or as little as you need – from helping you research and select a senior facility, to consulting with medical staff on a client’s behalf, and negotiating with insurance companies. For more information, visit the Elder Advocates website.

I’d love to hear back from anyone currently going through this search process for an elderly family member. Comment on this blog or send  me an email at mitra@flseniorlivingadvisor.com.

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